The Enduring Happiness IQ Matrix explores what it takes to live a happy and fulfilling life without all the mental and emotional baggage that most of us carry around. Happiness always starts with a thought. We feel happy or unhappy based on the thoughts we choose to dwell upon.
This map helps you manage those thoughts in more optimal and helpful ways. And as you do so, it will naturally enhance your level of happiness throughout the day. Specifically, the map breaks down how to optimize how you think about your past, present, and future. When you learn to think about your life and circumstances in a very specific way, happiness naturally blossoms in your life.
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LEARN MORE ABOUT THIS MAP
Here is a quick breakdown of each branch of the Enduring Happiness mind map:
► MANAGE YOUR THOUGHTS: Happiness begins with a thought. This first branch walks you through a three-step process that will help you turn a negative thought into a more productive thought that inspires proactive action.
► PAST PERSPECTIVE: Happy people think about their past in a very specific way. This second branch explores how to optimize how you think about your past so that your past doesn’t steal away the happiness you could experience in the present moment.
► PRESENT PERSPECTIVE: Happy people think about their present circumstances in a very specific way. This third branch walks you through how to find more happiness in the present. This is all about thinking about your life and circumstances in ways that help you experience more joy in the present moment.
► FUTURE PERSPECTIVE: People who experience enduring happiness think about their future in a very specific way. This final branch provides you with guidelines on how to think about future events and circumstances in ways that naturally enhance your level of happiness in the present moment.
This map provides a roadmap and framework for finding enduring happiness. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will help enhance the level of happiness you experience each day.
REFERENCES
► The creation of this map was inspired by the work and teachings of Brendon Burchard. Check out Brendon's YouTube Channel - https://www.youtube.com/channel/UCySH3WVP-5d4aJIfn8-WoPA
ABOUT IQ MATRIX
Founded in 2008, IQ Matrix is the home of 100s of life-altering mind maps that you can use for personal change and transformation. Ideal for self-coaching or life coaching purposes.
Each map categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow. It uses a combination of keywords, colors, and images designed in an organic radial-like structure that helps improve memory while encouraging photographic recall of the information. And each map provides you with a comprehensive bird’s eye view of the topic. You subsequently gain deeper insights as you’re better able to recognize how various ideas are connected to form the whole.
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